Part V: You Don’t Have to Meditate

17 Hours to Clarity, Courage, and Confidence

Oct 14 2024 | 00:00:22

00:00 / 00:00:22

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Show Notes

"You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour."? -- Old Zen Saying?

Listen to the entire audiobook version of "17 Hours: You Don’t Have To Intermittent Fast, Meditate, or Write a Book" here on this YouTube...

To those of us who struggled and suffered, whined and moaned, tried and tormented.

Last night, I was on a low-flying disc. This morning, I’m back on my high-flying disc.