Part V: You Don’t Have to Meditate

17 Hours to Clarity, Courage, and Confidence

Oct 14 2024 | 00:00:22

00:00 / 00:00:22

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Show Notes

"You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour."? -- Old Zen Saying?

I wanted to write this chapter to first bring us back to earth (because you’ll see we’re flying high in the next few chapters!).

Sound crazy? It is a little bit.

If I only knew how often to do what and why then I would have a rock-solid plan.